Activity History

Mar 2012
1
Feb 2012
8
Jan 2012
2
Dec 2011
8
Nov 2011
5
Oct 2011
13
Sep 2011
19
Aug 2011
2
May 2011
1
Apr 2011
1
Jan 2011
2
Dec 2010
2
Nov 2010
9
Oct 2010
14
Sep 2010
9
Aug 2010
10
running
Running
Oct 24, 2010  ::  10:55 AM - 11:24 AM
Distance
5.17
km
Duration
0:28:55
h : m : s
Avg. Pace
5:36
min/km
Avg. Speed
10.72
km/h
Burned
569
calories
Climb
29
m
Avg. Heart Rate
bpm
Route:
None

Splits

km Pace (min/km) Elevation (m)

I completed this activity with...

No one else

How did it go?

amazed at the speed of the first 2km. the last km was pure torture, but even that would have been a PB for a single km before today! managed to knock 3 minutes off my 5km time in the space of 8 days. astonished and happy.

Comments

View all 2 comments
Ross Lawley  Good running!
Gareth Senior  good work! first two kms were sub 5:20 - how long before you can maintain that pace and run a 26min 5k?