Activity History

Feb 2012
8
Jan 2012
2
Dec 2011
8
Nov 2011
5
Oct 2011
13
Sep 2011
19
Aug 2011
2
May 2011
1
Apr 2011
1
Jan 2011
2
Dec 2010
2
Nov 2010
9
Oct 2010
14
Sep 2010
9
Aug 2010
10
running
Running
Oct 17, 2010  ::  2:36 PM - 3:05 PM
Distance
5.00
km
Duration
0:29:22
h : m : s
Avg. Pace
5:52
min/km
Avg. Speed
10.22
km/h
Burned
569
calories
Climb
27
m
Avg. Heart Rate
bpm
Route:
None

Splits

km Pace (min/km) Elevation (m)

I completed this activity with...

No one else

How did it go?

FUCK where did that come from? Obvious reason for the last km being a different time to the others (look at the elevation graph). Had no idea how fast I was going until 4.75km. Unsure how comes I manage to just start at a speed and stick to it, that's not right is it? Improving my personal best by 5% in a single run seems preposterous but the figures don't lie, I hope.

Comments

View all 2 comments
Ross Lawley  Great work!
Gareth Senior  Great work! Now for a new target!