18
Total Activities
29
Total mi
4,092
Total Calories
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Fitness Reports

Recent Activities

FitnessFeed

Adam Completed a strength training workout with GAIN Fitness
  • 2 sets of Ab Twist Max reps 12, max weight 0 lbs.
  • 2 sets of Situp Max reps 12, max weight 0 lbs.
  • 2 sets of Leg Press Max reps 12, max weight 5 lbs.
  • 2 sets of Dead Lift Max reps 13, max weight 15 lbs.
  • 2 sets of Squat Max reps 13, max weight 5 lbs.
  • 2 sets of Band Internal Rotation Max reps 20, max weight 15 lbs.
  • 1 set of Standing Hip Flexor Stretch Max reps 30, max weight 0 lbs.
  • 1 set of Doorframe Chest Stretch Max reps 30, max weight 0 lbs.
  • 1 set of Hanging Knee Raise Max reps 30, max weight 0 lbs.
  • 1 set of Ab Twist Max reps 30, max weight 0 lbs.
5 months ago from GAIN Fitness
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Adam Completed a 1.79 mi. walking activity
Completed this activity with Kendra
6 months ago
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H found this healthy.
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Adam Achieved new personal records for walking activities:
  • Most calories burned
  • Fastest average pace
  • Most calories burned in a week
  • Fastest average pace in a week
  • Farthest distance in a month
  • Most calories burned in a month
6 months ago
Healthy
H found this healthy.
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Adam just linked to GAIN Fitness
The first of its kind, GAIN Fitness creates custom-built workouts based on certified trainers’ expertise and exercise science principles.
6 months ago from GAIN Fitness
H found this healthy.
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Adam Completed a 0.95 mi. walking activity
Good walk/jog to get back in the swing of things.
Completed this activity with Kendra
6 months ago
Healthy
H found this healthy.
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Adam Achieved new personal records for walking activities:
  • Fastest average pace
  • Fastest average pace in a week
6 months ago
Healthy
H found this healthy.
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Adam Completed a 1.69 mi. running activity
Good interval training. 2 min run, 2 min walk.
Completed this activity with Kendra
9 months ago
Healthy
H found this healthy.
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Adam Achieved new personal records for running activities:
  • Biggest elevation climb in a month
9 months ago
Healthy
H found this healthy.
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Adam Completed an activity in 0:40:00
Massive amounts of yardwork. Pulling down tree limbs, pulling up deeply rooted weeds, and mowing the lawn. No mileage, but plenty of strength work.
Completed this activity with Kendra
9 months ago
Healthy
H found this healthy.
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Adam just linked to Fitocracy
Get addicted to your fitness through social gaming
9 months ago from Fitocracy
H found this healthy.
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2 Street Teammates
Chrooke
6 activities this month
klvanwyck
0 activities this month
cronosin
Location:
Frederick, MD, USA
I am a:
Runner
My motivation:
5K to start, Triathalon later.
Connect with me on:

Stats

18
Total Activities:
29 mi
Total Distance:
4,092
Total Calories: