Activity History

May 2012
11
Apr 2012
17
Mar 2012
18
Feb 2012
14
Jan 2012
13
Dec 2011
19
Nov 2011
17
Oct 2011
18
Sep 2011
16
Aug 2011
17
Jul 2011
18
Jun 2011
16
May 2011
18
Apr 2011
16
Mar 2011
20
Feb 2011
15
Jan 2011
17
Dec 2010
17
Nov 2010
18
Oct 2010
20
Sep 2010
18
Aug 2010
15
Jul 2010
19
Jun 2010
19
May 2010
17
Apr 2010
13
Mar 2010
12
Feb 2010
10
Jan 2010
19
Dec 2009
13
running
Running
Oct 02, 2011  ::  7:47 AM - 11:48 AM
Distance
26.40
mi
Duration
4:00:12
h : m : s
Avg. Pace
9:06
min/mi
Avg. Speed
6.59
mph
Burned
3,462
calories
Climb
1641
ft
Avg. Heart Rate
152
bpm

Miles Coaching
Splits

mi Pace (min/mi) Elevation (ft)
Intervals Pace (min/mi) Elevation (ft)

I completed this activity with...

No one else

How did it go?

Second marathon. Much better than my first. Improved by 30 minutes. Last few miles were rough. Felt like my legs were giving out.

Comments

View all 21 comments
Chris Huffman  HR is not working unless you're the Bionic Man.
Chris Huffman  Very good pace, Mike.
Chris Huffman  Mike, you took off quick. Your splits are getting much faster.
Chris Huffman  Still looking good, Mike. It is way early. Don't speed up just yet.
Chris Huffman  Excellent splits. Keep it up.
Chris Huffman  You are a little less than a tenth of a mile in front.
Chris Huffman  Excellent hill climb! Got another one coming up.
Chris Huffman  At 56:40, you have a little over a tenth of a mile lead.
Chris Huffman  I'm receiving a HR at 168 presently. Strong.
Chris Huffman  Splits are like clockwork. Keep it up.
Chris Huffman  Look like a little over 2 minute lead.
Chris Huffman  9:13 pace presently.
Chris Huffman  Climbing well.
Chris Huffman  Very good pace, Mike.
Chris Huffman  I'm figuring 8:58 pace on the return to be sub 4.
Chris Huffman  Still 9:13 overall.
Chris Huffman  Great job, Mike!
Michael Watkins  Thank you. Was hoping to finish a bit stronger. My legs started hurting pretty bad at mile 23. I can't wait to see my chip time.
William kendall  Mike, as expected, you won. Knowing you were running in the race with me whether you were ahead of me or behind me is one big reason I did as well as I did. You getting me to so it in the first place and challenging me on runkeeper for the past four months would be another. So glad we've stayed close. I promise this will not be our last running adventure. You're the man.
Arkadiusz  Well done Michale. Congratulations.
Chris Huffman  Mike, I'm so proud of you, brother! I kept thinking (and praying) for you guys while I was in church. You are such an inspiration to us old guys!