Brian Hazard
Tracking activities since Jan 29, 2011
run #1021
May 17, 2013 , 6:44 AM - 7:31 AM
4.5E + 6x8s HS {Altra Instinct} - Was going to run 8, but my left knee felt a little tender yesterday, so I did hill sprints and I'll rest tomorrow. It could also be because I've been doing this little 7-minute, 12 exercise routine with squats, lunges, etc. First run in the Instinct ($54 on liquidation!), and it's a great middle-of-the-road shoe. More padded and therefore heavier than The One, but very comfortable with a good amount of cushion. Played gentle tennis in them with my son and didn't sprain an ankle, so they'll be doing double duty until I do!
Chris Russo
You say that as if you're expecting to sprain an ankle. Quit thinking like that!
Posted 4 hours ago
5.19 mi
- !47:09
- "572 cal
- @9:05 min/mi
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