Activity History

Sep 2011
6
Aug 2011
5
Jul 2011
4
Jun 2011
2
May 2011
3
Apr 2011
3
Feb 2011
1
Dec 2010
1
Oct 2010
3
Sep 2010
9
Aug 2010
25
Jul 2010
5
Aug 2009
1
running
Running
Aug 30, 2010  ::  6:24 PM - 8:13 PM
Distance
10.42
mi
Duration
1:28:01
h : m : s
Avg. Pace
8:27
min/mi
Avg. Speed
7.10
mph
Burned
1,572
calories
Climb
380
ft
Avg. Heart Rate
bpm
Route:
None

Splits

mi Pace (min/mi) Elevation (ft)

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No one else

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Comments

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Chet Nichols III  gotta hit 100 miles for the month. was lazy the past few days, put me behind schedule. i think i'm good when it comes to endurance now- i just need to start lifting so i can get a little more speed and power to help my times.