My running goal
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< Chris Rouse is 33% complete with this goal.
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Recent Activities

FitnessFeed

Chris Rouse Completed a 3.13 mi. running activity as part of my goal to run a total of 500mi
6 hours ago
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Chris Rouse Completed a 8.53 mi. running activity as part of my goal to run a total of 500mi
Long, hot run. 7/0:40 with extra short walk breaks.
2 days ago
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Chris Rouse Completed a 1.51 mi. running activity as part of my goal to run a total of 500mi
Didn't really want to run long on the treadmill.
5 days ago
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Chris Rouse Completed a 3.30 mi. running activity as part of my goal to run a total of 500mi
Thunder and a growing storm cloud are good motivators to finish a run quickly.
1 week ago
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Chris Rouse Completed a 30.00 mi. cycling activity
AT intervals. Crazy 8s.
1 week ago
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Chris Rouse Completed a 6.42 mi. running activity as part of my goal to run a total of 500mi
Clock time was 1:01:10 for my first 10k. New 5k PR set too. #finishyear
2 weeks ago
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Chris Rouse Completed a 3.00 mi. running activity
That run felt good but I'm doubting RK's accuracy. If it's right I've never run this fast.
2 weeks ago
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Chris Rouse Completed a 35.00 mi. cycling activity
I need to invest in some cycle shorts if I'm going to keep going to the 90 minute spin class.
2 weeks ago
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Chris Rouse Achieved new personal records for cycling activities:
  • Farthest distance
  • Farthest distance in a week
  • Farthest distance in a month
2 weeks ago
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Chris Rouse Completed a 3.36 mi. running activity as part of my goal to run a total of 500mi
Disappointed in how that went. Hope my legs do better next weekend in the 10k.
3 weeks ago
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5 Street Teammates
bweston
16 activities this month
chriswheat
3 activities this month
Kurtaschliman
1 activities this month
chrisrouse
Location:
Cumming, GA 30040, USA
I am a:
Athlete
My motivation:
Complete a 10k and a half marathon in 2012.
Connect with me on:

Stats

129
Total Activities:
451 mi
Total Distance:
65,122
Total Calories: