119
Total Activities
291
Total mi
48,690
Total Calories
f
>
Fitness Reports
Recent Activities
FitnessFeed
chrisgolding
Completed a strength training workout with
GAIN Fitness
-
3 sets
of
Dead Lift
Max reps 9, max weight 135 lbs.
-
4 sets
of
Lunge
Max reps 9, max weight 0 lbs.
-
4 sets
of
Squat
Max reps 10, max weight 0 lbs.
-
4 sets
of
Lunge
Max reps 10, max weight 0 lbs.
-
2 sets
of
Front Raise
Max reps 11, max weight 50 lbs.
-
4 sets
of
Ab Twist
Max reps 0, max weight 0 lbs.
-
2 sets
of
Reverse Crunch
Max reps 15, max weight 0 lbs.
H
found this healthy.
chrisgolding
Completed a strength training workout with
GAIN Fitness
-
2 sets
of
Incline Bench
Max reps 9, max weight 125 lbs.
-
2 sets
of
Upright Row
Max reps 10, max weight 60 lbs.
-
2 sets
of
Bent-Over Row
Max reps 10, max weight 60 lbs.
-
2 sets
of
Bench Press
Max reps 10, max weight 165 lbs.
-
4 sets
of
Barbell Curl
Max reps 11, max weight 30 lbs.
-
2 sets
of
Barbell Curl
Max reps 11, max weight 70 lbs.
-
2 sets
of
Dumbbell Fly
Max reps 11, max weight 70 lbs.
-
2 sets
of
Dumbbell Fly
Max reps 12, max weight 0 lbs.
-
2 sets
of
Lat Pulldown
Max reps 9, max weight 150 lbs.
-
2 sets
of
Military Press
Max reps 13, max weight 80 lbs.
H
found this healthy.
chrisgolding
just linked to
Fitocracy
Be one of the first people to access Fitocracy beta (invite only). Sign up now with this link! http://ftcy.co/nSuaMJ
H
found this healthy.
chrisgolding
Completed a strength training workout with
GAIN Fitness
-
2 sets
of
Lat Pulldown
Max reps 9, max weight 130 lbs.
-
2 sets
of
Dumbbell Tricep Press
Max reps 9, max weight 35 lbs.
-
2 sets
of
Incline Bench
Max reps 9, max weight 125 lbs.
-
2 sets
of
Upright Row
Max reps 10, max weight 70 lbs.
-
2 sets
of
Bent-Over Row
Max reps 10, max weight 60 lbs.
-
2 sets
of
Bench Press
Max reps 10, max weight 135 lbs.
-
2 sets
of
Barbell Curl
Max reps 11, max weight 35 lbs.
-
2 sets
of
Barbell Curl
Max reps 11, max weight 50 lbs.
-
2 sets
of
Dumbbell Fly
Max reps 11, max weight 0 lbs.
-
2 sets
of
Dumbbell Fly
Max reps 12, max weight 0 lbs.
H
found this healthy.
chrisgolding
Completed
a 2.04 mi. running activity
H
found this healthy.
chrisgolding
Completed a strength training workout with
GAIN Fitness
-
3 sets
of
Dead Lift
Max reps 12, max weight 35 lbs.
-
6 sets
of
Dead Lift
Max reps 9, max weight 14 lbs.
-
4 sets
of
Squat
Max reps 9, max weight 0 lbs.
-
2 sets
of
Crunch
Max reps 15, max weight 0 lbs.
-
2 sets
of
Ab Twist
Max reps 10, max weight 0 lbs.
-
2 sets
of
Front Raise
Max reps 11, max weight 45 lbs.
H
found this healthy.
chrisgolding
Completed
a
cycling activity in 0:10:00
H
found this healthy.
chrisgolding
Completed a strength training workout with
GAIN Fitness
-
3 sets
of
Dead Lift
Max reps 12, max weight 35 lbs.
-
6 sets
of
Dead Lift
Max reps 9, max weight 14 lbs.
-
4 sets
of
Lunge
Max reps 9, max weight 14 lbs.
-
4 sets
of
Squat
Max reps 9, max weight 0 lbs.
-
2 sets
of
Crunch
Max reps 15, max weight 0 lbs.
-
2 sets
of
Ab Twist
Max reps 10, max weight 0 lbs.
-
2 sets
of
Front Raise
Max reps 20, max weight 45 lbs.
H
found this healthy.
chrisgolding
Completed
a 2.11 mi. walking activity
H
found this healthy.
chrisgolding
Achieved new personal records for walking activities:
- Farthest distance in a week
H
found this healthy.
chrisgolding
Location:
Central Valley, Modesto, CA 95356, USA
I am a:
Runner
My motivation:
Lose weight
Stats
119
Total Activities:
291 mi
Total Distance:
48,690
Total Calories:
