Chip Mahaney

Tracking activities since Dec 31, 2010

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run #85

Feb 01, 2012 , 7:27 AM - 8:04 AM

Tempo 8:37 pace goal for 3 miles, in between warmup and cooldown. Coulda done a fourth mile at tempo if I could have fit it in. Pace splits 8:32, 8:41, 8:39 without guidance. Drizzly but warm 56 deg with 5-10 mph wind on downtown outer bridge loop. Wet pavement.

4.12 mi

  • !36:26
  • "695 cal
  • @8:50 min/mi