run #85
Feb 01, 2012 , 7:27 AM - 8:04 AM
Tempo 8:37 pace goal for 3 miles, in between warmup and cooldown. Coulda done a fourth mile at tempo if I could have fit it in. Pace splits 8:32, 8:41, 8:39 without guidance. Drizzly but warm 56 deg with 5-10 mph wind on downtown outer bridge loop. Wet pavement.
4.12 mi
- !36:26
- "695 cal
- @8:50 min/mi