183
Total Activities
2,154
Total km
75,698
Total Calories

Recent Activities

FitnessFeed

Bob Mutch Completed a 17.68 km. cycling activity.
5 months ago
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Bob Mutch Completed a 26.89 km. cycling activity.
5 months ago
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Bob Mutch Completed a 32.91 km. cycling activity.
5 months ago
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Bob Mutch Completed a 7.01 km. running activity.
my splits were kind of odd, 6:04, 6:27, 6:55, 7:10, 7:06, 8:15, 7:00, 7:47, post-run weight 177.8lbs. my face is a bit red so I think I pressed it a bit to hard plus I am still sweating 10 minutes after the run. It was 27C, cloudy, and there was a slight breeze.
6 months ago
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Bob Mutch Completed a 6.91 km. running activity.
first 2k 6:40, 6:49, next 2k 8:00, 8:13, then the last three I ran 500m walked 500m for 9:46, 9:40, 9:40. temp was 32C and humidex 44C and the wind was 37km. I could have run a lot hard but I didn't want to take any changes and get a heat stroke. I barfed on the last 50 meters so I think I paced my self just right.
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6 months ago
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Bob Mutch Completed a 7.01 km. running activity.
10 months ago
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Bob Mutch  51:04 minutes over 7.01km for a pace of 7:17. Cold (trying to snow), windy, and I am fat. Burned 601c and post-run weight was 175.4lbs.
Bob Mutch Completed a 7.03 km. running activity.
12 months ago
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Bob Mutch  Cold, windy, and fat conditions caused me to run slower today : ) post run weight 179.2.
Bob Mutch Completed a 6.52 km. running activity.
1 year ago
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Bob Mutch  I ran a pace of 5:31 which is 10.88km/h. My recording device when on STOP for 0.48km and I had totally paced myself for 7km and didn't have the heart to go further. If the clock was not off my time would have been 38:37.
Bob Mutch  My best time before this run was 39:24 for 7km which is a 5:40 pace. This run was a pace of 5:31 which if my recording device didn't go on STOP for 0.48km the numbers would show 7km in 38:47. I had totally paced myself for 7km and didn't have the heart to another 0.48km. Post-run weight is 160.5lbs.
Bob Mutch Completed a 7.04 km. running activity.
1 year ago
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Bob Mutch Completed a 7.01 km. running activity.
1 year ago
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Bob Mutch  46:16 time and 6:27 pace. 29.4° and very sunny. I tried to run a 5:40 and did ok up until the 4km mark and then my time fell a part. Post-run weight 166.4lbs.
Bob Mutch Completed a 7.01 km. running activity.
1 year ago
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Bob Mutch  42:22 was my best time before this run. I knocked off 2:38 off this time. It was cloudy, cool, and start to rain just a bit at the end. I slow proteined up all day. Everything was right. My GSP messed up so I started out fast 5:30 so after I did 5:47 on the 2nd km I realized I was going to be able to keep it up all the way. I got my averaged down to 5:43 at the 4.5km mark and at the end I sprinted up to 16km/h to finish at a pace of 5:40. My average speed was only 11:58 which I found disappointing. Looks like I would have to run 5:11s to get into 11km/hm. It was all a big surprise to me.
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1 Street Teammate
michaelkrahn
0 activities this month
bobmutch
Location:
Aylmer, ON, Canada
I am a:
Cyclist
My goal:
35km at 32km/h average speed
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