Activity History

May 2012
8
Apr 2012
8
Mar 2012
22
Feb 2012
18
Jan 2012
15
Dec 2011
19
Nov 2011
10
Oct 2011
9
Sep 2011
12
Aug 2011
21
Mar 2011
1
Apr 2010
1
Jan 2010
1
Mar 2009
2
running
Running
Jan 01, 2012  ::  1:08 PM - 2:32 PM
Distance
6.43
mi
Duration
1:24:30
h : m : s
Avg. Pace
13:09
min/mi
Avg. Speed
4.56
mph
Burned
1,099
calories
Climb
743
ft
Avg. Heart Rate
150
bpm

Miles Coaching
Splits

mi Pace (min/mi) Elevation (ft)
Intervals Pace (min/mi) Elevation (ft)

I completed this activity with...

No one else

How did it go?

This user has not entered a note

Comments

View all 2 comments
Brad Feld  now that's how you do a triple long weekend!
Niko  fantastic good effort keep going you inspire all of us