Activity History

Apr 2012
4
Feb 2012
5
Jan 2012
6
Dec 2011
2
Nov 2011
1
Oct 2011
6
Sep 2011
11
Aug 2011
12
Jul 2011
32
Jun 2011
25
May 2011
2
Apr 2011
6
Mar 2011
14
Feb 2011
12
Jan 2011
22
Dec 2010
4
Nov 2010
10
Oct 2010
5
running
Running
Dec 25, 2011  ::  3:44 PM - 4:29 PM
Distance
5.04
mi
Duration
0:45:02
h : m : s
Avg. Pace
8:56
min/mi
Avg. Speed
6.71
mph
Burned
786
calories
Climb
110
ft
Avg. Heart Rate
bpm
Route:
None

Miles Coaching
Splits

mi Pace (min/mi) Elevation (ft)
Intervals Pace (min/mi) Elevation (ft)

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No one else

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Comments

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Brett Morrison  Pre and post CrossFit run pace comparison http://www.brettmorrison.net/575/health/crossfit-improves-running