Activity History

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running
Running
May 07, 2011  ::  6:53 AM - 9:01 AM
Distance
13.59
km
Duration
2:07:36
h : m : s
Avg. Pace
9:23
min/km
Avg. Speed
6.39
km/h
Burned
1,134
calories
Climb
377
m
Avg. Heart Rate
bpm
Route:
None

Splits

km Pace (min/km) Elevation (m)

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No one else

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Comments

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Aaron  Africa Hash 2011 Suluta Run on Saturday, May 7. I lost the data for the higher run on top of Entoto at 3200m which was also over 10km and took about two hours on Friday. The Suluta run did not have as much elevation change, but the false trails were really long. I found three of those X's after following 25+ spots each! I even took a picture of on X which you can see by clicking the icon.