Activity History

May 2012
1
Apr 2012
3
Mar 2012
1
Feb 2012
2
Dec 2011
1
Nov 2011
1
Oct 2011
1
Aug 2011
1
Jun 2011
11
May 2011
14
Apr 2011
13
Mar 2011
5
Feb 2011
13
Jan 2011
7
Dec 2010
1
Nov 2010
1
Jul 2010
1
Mar 2010
3
Feb 2010
2
Jan 2010
5
Nov 2009
3
Jan 2005
1
running
Running
Jan 18, 2011  ::  8:00 AM - 8:20 AM
Distance
1.39
mi
Duration
0:20:00
h : m : s
Avg. Pace
14:24
min/mi
Avg. Speed
4.17
mph
Burned
206
calories
Climb
67
ft
Avg. Heart Rate
bpm
This activity's map is private.

Miles Coaching
Splits

mi Pace (min/mi) Elevation (ft)
Intervals Pace (min/mi) Elevation (ft)

I completed this activity with...

No one else

How did it go?

Asthma was killing me the second half. Didn't feel the cold or rain. Long road ahead!

Comments

View all 1 comments
Bill Barnett  I screwed up the intervals too. For some reason I set the slow interval for 1 "mile" instead of 1 "minute," DOH!!!