Activity History

May 2012
1
Apr 2012
8
Mar 2012
13
Feb 2012
9
Jan 2012
3
Dec 2011
4
Nov 2011
7
Oct 2011
7
Sep 2011
9
Aug 2011
5
Jul 2011
7
Jun 2011
5
May 2011
11
Apr 2011
13
Mar 2011
12
Feb 2011
10
Jan 2011
16
Dec 2010
10
Nov 2010
1
running
Running
May 01, 2011  ::  9:01 AM - 9:47 AM
Distance
10.12
km
Duration
0:45:49
h : m : s
Avg. Pace
4:32
min/km
Avg. Speed
13.26
km/h
Burned
811
calories
Climb
101
m
Avg. Heart Rate
bpm
Route:
None

Splits

km Pace (min/km) Elevation (m)

I completed this activity with...

No one else

How did it go?

Final long run prep for next Sunday's Mothers Day Classic. Overworked my legs yesterday, so was still off the pace a fair bit...but felt ok through the distance.

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