Abby
Tracking activities since Apr 18, 2010
run #86
Apr 12, 2011 , 9:00 AM - 9:39 AM
Nice jog along the waterfront.. 300m short of what I was supposed to do but I didnt realize and figured 40 min was heaps :)
Connie Walters Dunwoody
Nicely done!!!!
Posted 2 years ago
Malcolm Graham
How's the weather down there? The Napier waterfront seems like it would be a lovely spot for a run on a sunny day. Good work on sticking to your training while on holiday too :)
Posted 2 years ago
Abby
Hi Connie thanks :), It's so beautiful at the moment not a cloud in the sky, we've decided to stay another day to explore. The track is great I'm a day or two behind in my training but will do my best to run on the days I can so I dont fall too far out. Nice job on your -4min/k pace :) I can't imagine doing 1k tha fast :)
Posted 2 years ago
Malcolm Graham
Sounds nice down there, I don't think I've ever witnessed a cloudy day when I've been in Napier or Hastings. And thanks - not too long ago I wouldn't have been able to imagine hitting a pace like that either, it's amazing what a bit of dedicated training can achieve :)
Posted 2 years ago
Connie Walters Dunwoody
Hi Abby! Thanks for adding me to your Street Team ... I have a cousin in New Zealand at the moment ... looks like a beautiful part of the world.
Posted 2 years ago
Peter Smith
Must be a good trip ... judging by the lack of runs :)
Posted 2 years ago
Abby
haha it was, and now out of commission for 2 weeks. Ankle is taped just been to physio cause it got intolerable this afternoon when I used it to pivot out of my car :(
You going alright these days?
Posted 2 years ago
Peter Smith
Oh dear. What have you done? I'm fine ... I've learnt the hard way to pay attention to every little 'niggle' and pain.
Posted 2 years ago
Abby
Not sure, it hurts to walk on it unless I use my heel to weight bear. Physio said sprain so I guess thats it. I should probably have gotten treatment sooner but it was good some days so just figured it would come right.
Posted 2 years ago
Malcolm Graham
Bugger. Sounds like you need to run more to strengthen your ankles ;)
Posted 2 years ago
Peter Smith
A sprain ... that could take a while to come right. So it will be cross training for a while, will it?
Posted 2 years ago
Abby
I'm thinking of getting a bike. Have another session tomorrow with physio so will go into it then...
Posted 2 years ago
4.57 km
- !39:30
- "294 cal
- @8:38 min/km
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