8
Total Activities
10
Total mi
477
Total Calories
f
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Fitness Reports

Recent Activities

FitnessFeed

Darnell Goins Completed a 0.00 mi. walking activity
I completed 2 laps at the park. Blended a mix of power walking with jogging to keep up a good heart rate. Felt incredible and felt my muscles throughout my body esp. the legs!! I have done a month's worth of fitness even if it's one day per week...will improve on frequency but the goal is to do one thing a week and progress over time in quantity!!! This week I start again today 9-22-10 to go to the park and later back at the gym!!! Yay!!! :)
1 year ago
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Darnell Goins Achieved new personal records for cycling activities:
  • Farthest distance
1 year ago
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Darnell Goins Completed a 0.00 mi. walking activity
Just a simple walk around the park doing one lap to kick start my fitness regime again. Slacked off alot so pacing steadily for early Thurs fitness activity!! If felt good and safe!!
1 year ago
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H found this healthy.
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Darnell Goins Achieved new personal records for cycling activities:
  • Farthest distance
1 year ago
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Darnell Goins Completed a 6.28 mi. cycling activity
This again a first to going 30mins. but I did it!! Had a great time making it my goal to do 30mins.+ from now on on both the bike/treadmill devices. Note: Still learning how to read the feedback of my results on the machines so may not be fully accuate!! Had a great run on the bike today!!! Looking to more!!!
1 year ago
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H found this healthy.
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Darnell Goins Achieved new personal records for activities:
  • Farthest distance
1 year ago
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H found this healthy.
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Darnell Goins Completed a 0.46 mi. activity
(Stairmaster)- Started on this first but entered treadmill info first beginning at 2:10am. This was great to warm my body and legs up b4 increasing cardio activity time and range!! Felt wonderful.
1 year ago
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H found this healthy.
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Darnell Goins Achieved new personal records for running activities:
  • Farthest distance
  • Farthest distance in a week
1 year ago
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Darnell Goins Completed a 1.81 mi. running activity
Went well. Off to a fighting start but found my rhythm with 11 mins. to go and from there cleared on thru my full 30 minute power walk. Felt wonderful to go for 30mins. for my 1st time!!!
1 year ago
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H found this healthy.
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Darnell Goins Achieved new personal records for running activities:
  • Farthest distance
1 year ago
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H found this healthy.
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1 Street Teammate
loic
0 activities this month
Ubtrue
Location:
Greensboro, NC, USA
I am a:
Runner
My motivation:
Complete a marathon.

Stats

8
Total Activities:
10 mi
Total Distance:
477
Total Calories: