- 17.61 mi.Round Durbanville Hills
- 5.03 mi.Intervals 8km
- 13.32 mi.Cadiz Milkwood
- 5.38 mi.Route guesthouse
- 13.68 mi.House to Blue Peter
- 1.91 mi.3km light
- 18.91 mi.Bay to Bay 30km
- 13.13 mi.Landmark Route - Guess
- 3.17 mi.Kleinmeer 5km.
- 3.40 mi.Work 5km
- 5.92 mi.Edgemead 10-ish
- 5.95 mi.Fourways 9.5km
- 6.01 mi.Fernkloof Route
- 4.01 mi.Silwerkloof through Plattekloof
- 6.24 mi.Silwerkloof to Woolf Avenue
- 2.58 mi.Silwerkloof Freeway