swim #125
May 18, 2013 , 10:00 AM - 10:33 AM
A good hard 2 hour session, lots of drills plus a main set of 16x100m. Avg ef 36, sp 108. Best ef 33, sp 95. Tired shoulders & knackered ankle!
1.00 mi
- !32:11
- "212 cal
- @32:11 min/mi
- T
- e
- b
- o