92
Total Activities
1,131
Total km
52,761
Total Calories
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Fitness Reports

Recent Activities

FitnessFeed

Steve Ralston Completed a 24.30 km. cycling activity
Good easy run home. Wearing the same stuff as yesterday and probably a bit warm to start with but just right down the Parkway.
4 hours ago
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Steve Ralston Completed a 25.07 km. cycling activity
Legs recovered OK from the Half. Nice run in but feeling a bit fresh. Base layer, cycle shirt, arm warmers, gloves, calf guards... face and feet a bit numb for a while but not too cold and didn't overheat. 12° this morning.
Yesterday
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Steve Ralston Achieved new personal records for cycling activities:
  • Biggest elevation climb
Yesterday
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Steve Ralston Completed a 21.94 km. running activity
Ran all the way. Paced well. Absolutely spent. Unofficial time 1:53:18. Very happy with myself.
5 days ago
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H found this healthy.
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Steve Ralston  Official time in... 1:53:17.
Steve Ralston Achieved new personal records for running activities:
  • Fastest average speed
  • Fastest average pace
  • Biggest elevation climb
5 days ago
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Steve Ralston completed their Goal.
I ran in a Half Marathon race by May 19, 2012.
5 days ago
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Steve Ralston Completed a 7.30 km. running activity
That's it. 16 week training programme DONE! Results on Sunday. Think I can go under 2 hours but really no idea what to expect.
1 week ago
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Steve Ralston Completed a 7.09 km. running activity
Second last training run done. Very slow, very easy with a short sprint to finish it off. Legs a little sore but feeling reasonable overall.
1 week ago
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Steve Ralston Completed a 8.07 km. running activity
Nice smooth easy run. Intervals on target or better. Feeling optimistic.
1 week ago
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Steve Ralston Completed a 7.70 km. running activity
Easy start with some sprint intervals. Makes a steady run into a good workout. Easy stuff now until race day. I'm now as fit as I'm going to be. Hope it's enough to crack the 2:00.
2 weeks ago
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Goals I've Achieved
I ran in a Half Marathon race
completed on 5/19/12
3 Street Teammates
0 activities this month
matthewharders
0 activities this month
Goosebumps
0 activities this month
Stever0
Location:
Sydney NSW, Australia
I am a:
Runner
My motivation:
Build aerobic fitness, improve running form and beat my Half time of 1:53:17

Stats

92
Total Activities:
1,131 km
Total Distance:
52,761
Total Calories: