129
Total Activities
956
Total km
90,895
Total Calories
f
>
Fitness Reports
Recent Activities
FitnessFeed
H
found this healthy.
Sir Ratty
Completed a strength training workout with
Fitness Tracker 90 CE
-
3 sets
of
Butt Kicks
Max reps 10, max weight 0 kg.
-
3 sets
of
Pushup
Max reps 10, max weight 0 kg.
-
3 sets
of
High Knees
Max reps 10, max weight 0 kg.
-
2 sets
of
V Up
Max reps 5, max weight 0 kg.
-
4 sets
of
Prone Elbow Single-leg Raise
Max reps 5, max weight 0 kg.
-
4 sets
of
Supine Elbow Single-leg Raise
Max reps 5, max weight 0 kg.
-
4 sets
of
Lateral Elbow Single-leg Raise
Max reps 5, max weight 0 kg.
-
4 sets
of
Prone Flexed-knee Elbow Hip Lift
Max reps 10, max weight 0 kg.
-
4 sets
of
Prone Flexed-knee Balance Hip Lift
Max reps 10, max weight 0 kg.
-
4 sets
of
Supine Flexed-knee Elbow Hip Lift
Max reps 10, max weight 0 kg.
-
2 sets
of
Prisoner Squat
Max reps 10, max weight 0 kg.
-
3 sets
of
Run in Place
Max reps 1, max weight 0 kg.
-
2 sets
of
Static Squats
Max reps 3, max weight 0 kg.
-
4 sets
of
Pillow Single-leg Squats
Max reps 10, max weight 0 kg.
-
4 sets
of
Pillow Squats with Object
Max reps 10, max weight 0 kg.
-
2 sets
of
Crunch
Max reps 10, max weight 0 kg.
-
2 sets
of
Forward Lunge
Max reps 10, max weight 0 kg.
H
found this healthy.
Sir Ratty
Completed
a 5.86 km. running activity
Naked, quick run out and back, stop at shops to meet R&A. , 13 °C, 0km/h N, 77%
H
found this healthy.
Sir Ratty
Completed a strength training workout with
Fitness Tracker 90 CE
-
4 sets
of
Hanging Leg Raise
Max reps 5, max weight 0 kg.
-
3 sets
of
Run in Place
Max reps 1, max weight 0 kg.
-
3 sets
of
High Knees
Max reps 10, max weight 0 kg.
-
3 sets
of
Butt Kicks
Max reps 10, max weight 0 kg.
-
3 sets
of
Pushup
Max reps 10, max weight 0 kg.
-
4 sets
of
Squat
Max reps 10, max weight 0 kg.
H
found this healthy.
Sir Ratty
Completed
a 14.78 km. cycling activity
BB with Alex , 12 °C, 0km/h N, 71%
H
found this healthy.
Sir Ratty
Completed a strength training workout with
Fitness Tracker 90 CE
-
2 sets
of
Crunch
Max reps 5, max weight 0 kg.
-
4 sets
of
Back Raise
Max reps 5, max weight 0 kg.
-
4 sets
of
Front Raise
Max reps 5, max weight 0 kg.
-
4 sets
of
Side Lateral Raise
Max reps 5, max weight 0 kg.
-
4 sets
of
Back Raise
Max reps 10, max weight 0 kg.
-
4 sets
of
Back Raise
Max reps 8, max weight 0 kg.
-
4 sets
of
Front Raise
Max reps 5, max weight 0 kg.
-
2 sets
of
Squat
Max reps 10, max weight 0 kg.
-
4 sets
of
Lunge
Max reps 10, max weight 0 kg.
-
2 sets
of
Squat
Max reps 3, max weight 0 kg.
-
2 sets
of
Crunch
Max reps 6, max weight 0 kg.
-
4 sets
of
Squat
Max reps 10, max weight 0 kg.
H
found this healthy.
Sir Ratty
Completed
a 7.92 km. running activity
Naked. Stopped at shops & walked end to home, forgot to turn off tracking. , 19 °C, 20km/h SW, 37%
H
found this healthy.
H
found this healthy.
Sir Ratty
Completed a strength training workout with
Fitness Tracker 90 CE
-
1 set
of
Squat
Max reps 3, max weight 0 kg.
-
2 sets
of
Squat
Max reps 8, max weight 0 kg.
-
1 set
of
Crunch
Max reps 5, max weight 0 kg.
-
1 set
of
Crunch
Max reps 5, max weight 0 kg.
-
2 sets
of
Back Raise
Max reps 5, max weight 0 kg.
-
2 sets
of
Front Raise
Max reps 5, max weight 0 kg.
-
2 sets
of
Back Raise
Max reps 8, max weight 0 kg.
-
1 set
of
Squat
Max reps 10, max weight 0 kg.
-
2 sets
of
Lunge
Max reps 10, max weight 0 kg.
H
found this healthy.
SirRatty
Location:
Sydney NSW, Australia
I am a:
Runner
My motivation:
Half Marathon July 2012
Stats
129
Total Activities:
956 km
Total Distance:
90,895
Total Calories:
