Activity History

May 2012
1
Apr 2012
1
Mar 2012
3
Feb 2012
1
Jan 2012
2
Dec 2011
3
Nov 2011
5
Oct 2011
2
Sep 2011
2
Aug 2011
19
Jul 2011
1
Jun 2011
8
May 2011
5
Apr 2011
4
Mar 2011
13
Feb 2011
15
Jan 2011
7
Dec 2010
9
Nov 2010
19
Oct 2010
18
Sep 2010
16
Aug 2010
34
Jul 2010
19
Jun 2010
31
May 2010
32
Apr 2010
8
Mar 2010
8
Feb 2010
24
Jan 2010
23
Dec 2009
3
Nov 2009
3
Oct 2009
3
running
Running
Aug 14, 2011  ::  7:25 PM - 8:07 PM
Distance
3.26
mi
Duration
0:41:57
h : m : s
Avg. Pace
12:52
min/mi
Avg. Speed
4.67
mph
Burned
410
calories
Climb
85
ft
Avg. Heart Rate
bpm
Route:
None

Miles Coaching
Splits

mi Pace (min/mi) Elevation (ft)
Intervals Pace (min/mi) Elevation (ft)

I completed this activity with...

No one else

How did it go?

My legs felt like lead. The ocean really took it out o me today. August #GoTheDist

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