Activity History

Jan 2012
2
Dec 2011
3
Nov 2011
5
Oct 2011
2
Sep 2011
2
Aug 2011
19
Jul 2011
1
Jun 2011
8
May 2011
5
Apr 2011
4
Mar 2011
13
Feb 2011
15
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7
Dec 2010
9
Nov 2010
19
Oct 2010
18
Sep 2010
16
Aug 2010
34
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19
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31
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32
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8
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8
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24
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23
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3
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3
Oct 2009
3
running
Running
Sep 03, 2010  ::  10:41 AM - 11:19 AM
Distance
3.56
mi
Duration
0:37:59
h : m : s
Avg. Pace
10:40
min/mi
Avg. Speed
5.63
mph
Burned
513
calories
Climb
125
ft
Avg. Heart Rate
158
bpm
Route:
None

Splits

mi Pace (min/mi) Elevation (ft)

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No one else

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Comments

View all 1 comments
Siobhan Palmer  My legs are still sore from my workout on Wednesday so the first mile was wobbly after the bike ride and it's really hot outside. I felt slow but I'm quite pleased with my pace.