Activity History

Mar 2012
3
Feb 2012
17
Jan 2012
3
Dec 2011
8
Nov 2011
9
Oct 2011
21
Sep 2011
9
Jul 2011
10
Jun 2011
13
May 2011
11
Apr 2011
14
Mar 2011
13
Feb 2011
11
Jan 2011
7
Dec 2010
2
Nov 2010
2
Sep 2010
2
Aug 2010
10
Jul 2010
12
Jun 2010
15
May 2010
2
Apr 2010
9
Mar 2010
15
Feb 2010
18
Jan 2010
6
Dec 2009
6
Nov 2009
12
Oct 2009
7
Sep 2009
4
Aug 2009
8
Jul 2009
1
Jun 2009
6
May 2009
2
Apr 2009
5
running
Running
Aug 15, 2010  ::  10:15 AM - 11:26 AM
Distance
7.05
mi
Duration
1:11:03
h : m : s
Avg. Pace
10:05
min/mi
Avg. Speed
5.95
mph
Burned
1,302
calories
Climb
504
ft
Avg. Heart Rate
bpm

Splits

mi Pace (min/mi) Elevation (ft)

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Comments

View all 6 comments
Russell E. Boulette Jr.  Run dude run. Oh wait you can't get these comments while you're you're running . . . yet.
Kevin Haggerty  first time I've seen an elevation map with points below sea level :)
Russell E. Boulette Jr.  Nice long run.
Michael Sheeley  Thanks guys! @rboulette I did see the comment email while I was running. @haggaret 1/2 marathon in 3 weeks
Kevin Haggerty  Awesome! Good luck on the 1/2 - just get er done! ;)
James Saunders  Well done Mike. Great run. Good luck with the rest of your training for 1/2 mara.