Ryan Pogson

Tracking activities since Feb 17, 2012

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run #8

Feb 28, 2012 , 3:42 PM - 4:02 PM

Forgot how hard fartlek's were!

4.10 km

  • !20:00
  • "441 cal
  • @4:53 min/km
  • T
  • e
  • b
  • o

Ryan Pogson completed this activity indoors on a Treadmill.