Activity History

Jan 2012
1
Nov 2011
2
Oct 2011
1
Feb 2011
2
Jan 2011
1
Dec 2010
4
Oct 2010
16
Aug 2010
17
Jul 2010
24
Jun 2010
3
May 2010
6
Apr 2010
10
Mar 2010
10
Feb 2010
2
Jan 2010
20
Dec 2009
12
Nov 2009
2
Apr 2009
26
Mar 2009
29
Feb 2009
28
Jan 2009
31
Dec 2008
3
running
Running
Mar 07, 2009  ::  11:29 PM - 11:40 PM
Distance
2.70
mi
Duration
0:11:01
h : m : s
Avg. Pace
4:05
min/mi
Avg. Speed
14.68
mph
Burned
209
calories
Climb
110
ft
Avg. Heart Rate
bpm
Route:
None

Splits

mi Pace (min/mi) Elevation (ft)

I completed this activity with...

No one else

How did it go?

Today I ran for the Air Force Association. Actual miles: 1.16.

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