Routes
10K Training (6.12 mi)
A full effort on flat 10k distances
Activities on this route: |
Duration |
Pace |
Calories |
|---|---|---|---|
12:40 PM - 1:17 PM
|
37:02 | 5:59 min/mi | 788.0 |
|
2:12 PM - 2:49 PM
|
37:14 | 6:00 min/mi | 791.0 |
|
4:05 PM - 4:42 PM
|
37:31 | 6:03 min/mi | 784.0 |
|
1:08 PM - 1:46 PM
|
37:46 | 6:04 min/mi | 776.0 |
|
12:57 PM - 1:36 PM
|
39:13 | 6:18 min/mi | 782.0 |
|
10:37 AM - 11:19 AM
|
41:37 | 6:48 min/mi | 774.0 |
|
1:14 PM - 1:57 PM
|
43:29 | 6:54 min/mi | 799.0 |
|
5:12 PM - 5:58 PM
|
45:44 | 7:21 min/mi | 845.0 |
|
1:16 PM - 2:04 PM
|
48:17 | 7:53 min/mi | 811.0 |
|
5:58 PM - 6:48 PM
|
50:12 | 8:03 min/mi | 826.0 |
|
6:18 PM - 7:11 PM
|
52:45 | 8:31 min/mi | 823.0 |
