Richard Ahlers
Tracking with RunKeeper since August 04, 2011

ribbonMy personal records for running since Aug 04, 2011

Best Activity Best Week Best Month
Distance

10 km

Dec 11, 2011

17.5 km

Week of Aug 8, 2011

27.8 km

Month of August 2011
Duration

55:09

Dec 11, 2011

1:31:57

Week of Aug 8, 2011

2:27:21

Month of August 2011
Calories Burned

1,014

Dec 11, 2011

1,664

Week of Aug 8, 2011

2,668

Month of August 2011
Average Pace

5:04 per km

Aug 10, 2011

5:10 per km

Week of Sep 5, 2011

5:18 per km

Month of August 2011
Elevation Climb

36 m

Nov 27, 2011

61 m

Week of Aug 8, 2011

86 m

Month of August 2011
Activities

3

Week of Aug 8, 2011

5

Month of August 2011

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