Richard Ahlers
Tracking activities since Aug 04, 2011
My personal records for running since Aug 04, 2011
| Best Activity | Best Week | Best Month | |
|---|---|---|---|
Distance |
Dec 11, 2011 |
17.5 km Week of Aug 8, 2011 |
27.8 km Month of August 2011 |
Duration |
Dec 11, 2011 |
1:31:57 Week of Aug 8, 2011 |
2:27:21 Month of August 2011 |
Calories Burned |
Dec 11, 2011 |
1,664 Week of Aug 8, 2011 |
2,668 Month of August 2011 |
Average Pace |
Aug 10, 2011 |
5:10 per km Week of Sep 5, 2011 |
5:18 per km Month of August 2011 |
Elevation Climb |
Nov 27, 2011 |
61 m Week of Aug 8, 2011 |
86 m Month of August 2011 |
Activities |
3 Week of Aug 8, 2011 |
5 Month of August 2011 |