My race goal
I've signed up for the:
British Heart Foundation London to Brighton
on Jun 17, 2012
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... until race day!

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Recent Activities

FitnessFeed

Raymond Rafferty Completed a 3.41 mi. running activity
Wow it's hot out there! Good catch up session with Rich!
12 hours ago
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Raymond Rafferty Completed a 6.29 mi. running activity
Manchester 10k !! Ran with Ste, Andy & Gem plus 40,000 other runners! Great run, will return next year! Amazing to see Haile the Emperor win again ! Hope he gets in Olympics. Chip time: 44:29 pos (out of 40,000) 1742. Bib 1417. Pos age group (0-34) 1049. Pos gender: 1608
4 days ago
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Raymond Rafferty burned 2,622 calories and took 2,616 steps over 1 day
1 week ago from Fitbit
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Raymond Rafferty Completed an activity in 1:00:00
Boot camp with Gem
Completed this activity with Gem
1 week ago
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Raymond Rafferty Completed a 1.53 mi. running activity
Short run with Rich
2 weeks ago
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Raymond Rafferty is now Street Teammates with Simon Walkden
3 weeks ago
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Raymond Rafferty Completed a 6.44 mi. running activity
Ran Andy stuckey! Good run around bexley, good pace too
3 weeks ago
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Jeremy Pridmore  That is a good pace. Nice one! :)
Raymond Rafferty  Thanks!!
Raymond Rafferty Achieved new personal records for running activities:
  • Fastest average speed in a month
  • Fastest average pace in a month
3 weeks ago
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Raymond Rafferty Completed a 10.64 mi. running activity
  • activity photo
3 weeks ago
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Raymond Rafferty Completed an activity in 1:00:00
#thegym good morning session to help combat the last day at work this week
4 weeks ago
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Goals I've Achieved
I ran in a Marathon race
completed on 4/15/12
28 Street Teammates
Guy
guym
68 activities this month
johnthurrott
43 activities this month
JakeCacci
31 activities this month
Location:
London, UK
I am a:
Runner
My motivation:
5k: 20:48 10k: 41:47 Half: 1:36:47 Marathon: 3:54:19 Ultra 50k: watch this space! . For more running chat follow me on twitter @Rayzor00

Stats

239
Total Activities:
989 mi
Total Distance:
136,786
Total Calories:
Weight:
12%
% Body Fat: