95
Total Activities
668
Total km
53,505
Total Calories
f
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Fitness Reports

Recent Activities

FitnessFeed

RGW Completed a 5.00 km. running activity
PB baby!!!!!!!!!! Chip time approx 30 min 10 sec!!!
3 weeks ago
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RGW Completed a 5.00 km. running activity
Decent 5k. Need to get in lots of k's this week so I'm ready in a couple weeks
1 month ago
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RGW Completed a 5.04 km. running activity
Great feeling 5k!
1 month ago
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RGW Completed a 10.01 km. running activity
Slow, (mostly) steady 10k. Figured I'd get the distance in and the speed should eventually work itself out.
1 month ago
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RGW Completed a 5.02 km. running activity
Rotten, rotten run. Slow and felt heavy & tight. Disappointing after some really good ones the last few times. Trying for 10k tomorrow.
1 month ago
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RGW Completed a 8.11 km. running activity
Fantastic feeling 8k! Aiming to break the 1 hour mark for a 10k a month from now. It will be close. 😁
1 month ago
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RGW Completed a 6.01 km. running activity
Snuck in a quick run before dinner. Need to work off that pasta in advance. Felt tired and tight. Pretty sure some red wine and a hotub soak later will loosen me up. Can't wait :-)
2 months ago
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RGW Completed a 20.08 km. cycling activity
1st ride of the year. Figured I'd better get it in while the weather was still nice. Going to have to trade this slow, fat tire bike for one of those fast skinny wheel ones soon.
2 months ago
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RGW Completed a 5.01 km. running activity
Wow. Great, fast (for me anyway) 5k. Felt awesome. All the hard work the past few months finally feels like its paying off. Woohoo!
2 months ago
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RGW Completed a 8.76 km. running activity
Slow steady pace for 1 hour. Trying to build endurance back up. Felt good again. GPS hiccup at start. Closer to 7.5-8 km.
2 months ago
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RGW
RGW
Location:
Kingsville, ON, Canada

Stats

95
Total Activities:
668 km
Total Distance:
53,505
Total Calories: