71
Total Activities
226
Total mi
30,957
Total Calories
f
>
Fitness Reports
Recent Activities
FitnessFeed
1 month ago
H
found this healthy.
John Paul Caraballo
Completed
a 3.47 mi. running activity
Week 2, Day 10 of
10K Time Goal Sub 60 minutes
pain! owww
H
found this healthy.
John Paul Caraballo
Completed
a 4.32 mi. running activity
Week 2, Day 8 of
10K Time Goal Sub 60 minutes
H
found this healthy.
John Paul Caraballo
Completed
a 2.04 mi. running activity
Week 1, Day 7 of
10K Time Goal Sub 60 minutes
H
found this healthy.
4 months ago
H
found this healthy.
John Paul Caraballo
Completed
a 3.04 mi. running activity
Week 1, Day 5 of
10K Time Goal Sub 60 minutes
H
found this healthy.
John Paul Caraballo
Completed
a 2.02 mi. running activity
Week 1, Day 3 of
10K Time Goal Sub 60 minutes
cold and windy
H
found this healthy.
4 months ago
H
found this healthy.
John Paul Caraballo
Completed a strength training workout with
Stronger
-
2 sets
of
Bench Press
Max reps 10, max weight 150 lbs.
-
2 sets
of
Lat Pulldown
Max reps 10, max weight 110 lbs.
-
2 sets
of
Incline Bench
Max reps 10, max weight 90 lbs.
-
2 sets
of
Bent-Over Row
Max reps 10, max weight 60 lbs.
-
2 sets
of
Dumbbell Curl
Max reps 10, max weight 30 lbs.
-
2 sets
of
Tricep Kickback
Max reps 10, max weight 25 lbs.
-
2 sets
of
Side Lateral Raise
Max reps 10, max weight 30 lbs.
-
2 sets
of
Push Press
Max reps 10, max weight 50 lbs.
H
found this healthy.
John Paul Caraballo
just linked to
Stronger
Track, Measure and Improve your strength. Motivate yourself and share your achievements with your friends on RunKeeper.
H
found this healthy.
7 Street Teammates
Popejpc
Location:
Denver, CO, USA
I am a:
Athlete
My motivation:
50 min 10K
Stats
71
Total Activities:
226 mi
Total Distance:
30,957
Total Calories:
