My race goal
I've signed up for the:
Tri for life
on Jun 16, 2012
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... until race day!

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Recent Activities

FitnessFeed

Steve Payne Completed a 4.12 mi. running activity
Weather 50 °F, 7mph S, 87%
19 hours ago from iSmoothRun
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Steve Payne Completed an activity in 0:20:00
Jumping jacks, Burppees, Pushups, Sit ups, Bear crawl, Pointer plank, Bungee rows. 2 sets.
Yesterday
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Steve Payne  I'm still resting the legs. They feel pretty good after yesterdays recovery run, but still sensitive hams and calf muscles.
Steve Payne Completed a 4.22 mi. running activity
Weather 50 °F, 7mph S, 87%
2 days ago from iSmoothRun
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Steve Payne  Slow recovery run. Annie kept passing me just to let me know how slow I was going! You can always depend on a lab to spell it like it is...
Travis  : )
Steve Payne Achieved new personal records for running activities:
  • Farthest distance in a week
  • Longest duration in a week
  • Most calories burned in a week
  • Biggest elevation climb in a week
4 days ago
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Steve Payne Completed a 13.66 mi. running activity
Weather 55 °F, 0mph N, 87%
4 days ago from iSmoothRun
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Travis  Congratulations Steve!!
Steve Payne  Thanks! That was a tough one. Most of the time I'm able to halfway enjoy myself on the races. This one was just taking every mile - one at a time!
Steve Payne  My Chronograph splits from my watch were: 9:05, 8:24, 8:43, 8:57, 9:25, 8:58, 9:41, 8:21, 8:51, 8:50, 9:09, 8:41, 8:22, 1:00 - last 10th
Steve Payne Completed a 2.13 mi. walking activity
5 days ago
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Steve Payne Completed a 1.65 mi. walking activity
6 days ago
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Steve Payne Completed a 4.00 mi. cycling activity
Just a slow ride to Starbucks
6 days ago
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Steve Payne Achieved new personal records for cycling activities:
  • Most activities in a month
6 days ago
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Steve Payne Completed a 0.50 mi. swimming activity
Very casual today
6 days ago
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q
Goals I've Achieved
I ran in a Half Marathon race
completed on 4/15/12
7 Street Teammates
crysp1
12 activities this month
kstuart
11 activities this month
jpcarter
10 activities this month
Payneo
Location:
Corvallis, OR, USA
I am a:
Marathoner
My motivation:
1/2 marathon in 2 hours - Done! 05/20/12 - 1:56. NEW - Complete an Olympic distance Triathlon

Stats

326
Total Activities:
1,310 mi
Total Distance:
169,981
Total Calories: