- 22.41 mi.Southwick to Barnham
- 5.43 mi.5 miler round river
- 16.57 mi.Worthing 16 miles!
- 15.05 mi.Edburton 15 miles
- 15.71 mi.15 Mile Marina!!!!
- 15.31 mi.River 15 miles!
- 13.10 mi.Brighton Half Marathon
- 6.16 mi.Sackville Gardens
- 13.43 mi.Marina Half
- 12.53 mi.Devils Dyke 2
- 6.95 mi.sacckville road
- 13.20 mi.Devils Dyke
- 6.69 mi.Mile Oak
- 25.22 mi.Steyning Marathon
- 1.31 mi.round the block 1
- 13.75 mi.Long Upper Beeding
- 10.41 mi.Brighton Circle 2
- 10.83 mi.Brighton circle
- 9.14 mi.river, airport, beach
- 10.86 mi.long river run
- 4.00 mi.Buck Road 4 Miler
- 3.07 mi.Eastern Avenue 5K
- 7.03 mi.Shoreham three bridges
- 5.72 mi.Worthing
- 7.10 mi.Shoreham Airport
- 2.74 mi.short to B&Q
- 10.07 mi.up to the downs 10 miler
- 11.64 mi.Upper Beeding 11.6 miles
- 7.36 mi.Lancing college Short
- 11.87 mi.Lancing College Long
- 10.13 mi.To Brighton Pier and back
- 8.25 mi.Shoreham Beach and back
- 9.02 mi.Down to west pier and back
- 3.47 mi.Tewkesbury circle
- 3.44 mi.Southwick Skirt
- 7.11 mi.Block and Sea 7 miler
- 5.18 mi.Round the block 5 miler
- 2.65 mi.Round the block