Patrick Appelman

Tracking activities since Oct 28, 2008

starMy personal records for running since Jan 01, 1970

Best Activity Best Week Best Month
Distance

21.3 km

Oct 20, 2013

28.2 km

Week of Oct 15, 2012

42.7 km

Month of January 2013
Duration

2:12:14

Oct 21, 2012

2:56:07

Week of Oct 15, 2012

4:14:18

Month of January 2013
Calories Burned

1,605

Oct 21, 2012

2,133

Week of Oct 15, 2012

3,141

Month of January 2013
Average Pace

3:03 per km

Jan 27, 2014

3:03 per km

Week of Jan 27, 2014

4:49 per km

Month of February 2013
Elevation Climb

162 m

Jan 27, 2014

162 m

Week of Jan 27, 2014

356 m

Month of January 2014
Activities

2

Week of Nov 15, 2010

6

Month of January 2013