Pam Joy

Tracking activities since Oct 09, 2010

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run #229

Jul 15, 2012 , 1:28 PM - 3:01 PM

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David Naviaux  I wish I could run that fast... Maybe after I lose some more weight.
Pam Joy  I was surprised at how strong I felt :) but believe me this is not fast at all, just happy to feel positive about my marathon in 2 weeks.
David Naviaux  I'm running the 1st half on the 29th, but at this point, I will have to run/walk it. I shouldn't have any problem finishing within the 3 hour limit (13:45 min/mi pace), but it will be close. Good luck!
Pam Joy  You mean the SF Marathon 1st half? Awesome! You'll do just fine. Good luck!
David Naviaux  Yes; one of my brothers will be running the full marathon. He has run it several times. It will be the day after we swim the Alcatraz in the "Sharkfest." It will be a busy weekend, but fun.

9.93 mi

  • !1:32:32
  • "901 cal
  • @9:19 min/mi