Nicholas Lambert
Tracking with RunKeeper since June 13, 2010

ribbonMy personal records for rowing since Jan 10, 2011

Best Activity Best Week Best Month
Distance

1.2 mi

Jan 16, 2012

3.1 mi

Week of Jan 16, 2012

4.4 mi

Month of January 2012
Duration

11:20

Jan 16, 2012

26:17

Week of Jan 16, 2012

36:26

Month of January 2012
Calories Burned

92

Jan 16, 2012

226

Week of Jan 16, 2012

315

Month of January 2012
Average Pace

6:52 per mi

Jan 19, 2012

8:03 per mi

Week of Jan 23, 2012

8:10 per mi

Month of January 2012
Elevation Climb

0 ft

Week of Jan 10, 2011

0 ft

Month of January 2011
Activities

3

Week of Jan 16, 2012

5

Month of January 2012

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