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Mike Olkin Completed a 3.54 mi. running activity as part of my goal to run a total of 300mi
Easy miles on a few trails along the way, followed by a few minutes of wood splitting. Saving the mojo for later when I'll either play baseball or race.
14 hours ago
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Mike Olkin created a new Goal.
I want to run a total of 300mi by Aug 01, 2012.
Yesterday
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Mike Olkin Completed a 7.29 mi. running activity as part of my goal to run a total of 240mi
Track workout. This was the same workout as the past couple Wednesdays, although this time I was shot out of a cannon for the first few intervals: 1.5 mile warmup to the track, 2:00 interval, 2x800 (2:54 & 2:56), 1200 (4:42), 2x800 (3:00, 3:03), 1 mile (6:22) on the way home. 2:00 rest intervals while at the track. The last couple 800s were HARD! That mile on the way home is on an almost imperceptible downhill grade, so it's a surprisingly easy fast mile. Good day, friends!
Yesterday
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Mike Olkin completed their Goal.
I ran a total of 240mi by May 31, 2012.
Yesterday
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Mike Olkin Completed a 4.38 mi. running activity as part of my goal to run a total of 240mi
Brief loop through The Bird route. Good morning to all!
2 days ago
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Mike Olkin Completed a 12.44 mi. running activity as part of my goal to run a total of 240mi
Easy 3 mile warmup to the Amethyst Brook Conservation Area, where I met it with several of the Shutesbury Coffee Cake Club runners. We ran up the Robert Frost Trail over Mount Orient, Poverty Mountain & continued until Pratt Corner Road in Shutesbury. From there, I split off from the group, who were continuing on some trails & I returned home on the roads. I felt tired & sore as I started out, so this was just the right pace for today.
4 days ago
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Mike Olkin is now Street Teammates with Someone
6 days ago
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Mike Olkin Completed a 4.08 mi. running activity as part of my goal to run a total of 240mi
Some road, some trail & a fox sighting on Station Road. That fox just wanted to cross the road, but it saw me & ran up the road as I chased. Each time that it tried to cross, a car came along. The fox finally stopped by Slobody Farm & watched me go by.
1 week ago
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Mike Olkin Achieved a milestone for their goal to I want to run a total of 240mi.
90% Milestone 90% Milestone achieved!
1 week ago
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Mike Olkin Completed a 7.13 mi. running activity as part of my goal to run a total of 240mi
Track workout. It wasn't easy, but then again it shouldn't be. This was the same workout as last Wednesday: 1.5 mile warmup to the track, 2:00 interval, 2x800 (3:04 & 3:08), 1200 (4:49), 2x800 (3:09 & 3:08), 1 mile (6:29) on the way home. 2:00 rest intervals while at the track. Steamy, sweaty, just like last week.
1 week ago
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Goals I've Achieved
I ran a total of 240mi
completed on 5/23/12
34 Street Teammates
JakeCacci
31 activities this month
wheels26_2
23 activities this month
sforrest
22 activities this month
MikeOlkin
Location:
Amherst, MA, USA
I am a:
Runner
My motivation:
run healthy, run often.
Connect with me on:

Stats

543
Total Activities:
3,502 mi
Total Distance:
422,599
Total Calories: