157
Total Activities
425
Total mi
62,367
Total Calories
f
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Fitness Reports

Recent Activities

FitnessFeed

Michael Completed a 4.61 mi. running activity
, 75 °F, 8mph SSE, 57%
3 hours ago from iSmoothRun
Healthy
H found this healthy.
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Michael Completed a 1.18 mi. activity
INSANITY - cardio power and resistance. , -
2 days ago from iSmoothRun
Healthy
H found this healthy.
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Michael Completed a 0.24 mi. activity
INSANITY - cardio abs. , -
4 days ago from iSmoothRun
Healthy
H found this healthy.
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Michael  This workout only has the warm up, the rest of it is slow strength building for the abs.
Michael Completed a 6.61 mi. running activity
, 54 °F, 0mph N, 94%
4 days ago from iSmoothRun
Healthy
H found this healthy.
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Michael Achieved new personal records for cycling activities:
  • Longest duration in a week
  • Biggest elevation climb in a week
  • Longest duration in a month
  • Biggest elevation climb in a month
5 days ago
Healthy
H found this healthy.
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Michael Completed a 1.71 mi. cycling activity
Racing Elisa, 81 °F, 4mph ESE, 26%
5 days ago from iSmoothRun
Healthy
H found this healthy.
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Michael Achieved new personal records for cycling activities:
  • Most calories burned in a week
  • Most calories burned in a month
5 days ago
Healthy
H found this healthy.
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Michael Completed a 4.05 mi. running activity
, 52 °F, 0mph N, 82%
5 days ago from iSmoothRun
Healthy
H found this healthy.
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Michael  running in the canyon messes with my GPS. It always thinks I ran up and down the canyon walls.
Michael Achieved new personal records for running activities:
  • Fastest average speed
  • Fastest average pace
  • Fastest average speed in a week
  • Fastest average pace in a week
5 days ago
Healthy
H found this healthy.
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Michael Completed a 1.75 mi. activity
INSANITY - plyometric cardio - OMG- 3rd set is always a killer. , -
1 week ago from iSmoothRun
Healthy
H found this healthy.
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4 Street Teammates
aelandes
8 activities this month
HMRCOO
5 activities this month
stevenneely
1 activities this month
Michaelshadow
Location:
Bellefonte, PA 16823, USA
I am a:
Runner
My motivation:
26 min 5k by July 4

Stats

157
Total Activities:
425 mi
Total Distance:
62,367
Total Calories: