565
Total Activities
7,589
Total km
412,351
Total Calories
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Fitness Reports

Recent Activities

FitnessFeed

Malcolm Graham Completed a 18.88 km. cycling activity
First ride in for a while, good to be on the bike again
2 hours ago
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Malcolm Graham Completed a 10.76 km. running activity
Nice, hilly run with Claire. A couple of the off-road sections were way too dark and slowed us up quite a bit, but nice bit of a change from some of the usual routes.
16 hours ago
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Malcolm Graham Completed a 5.00 km. running activity
Feeling a bit achey from the half, but didn't notice that so much once we started. Happy to duck under 18 again, course is still a tad short
2 days ago
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Malcolm Graham Achieved new personal records for running activities:
  • Fastest average speed in a month
  • Fastest average pace in a month
2 days ago
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Malcolm Graham Completed a 3.69 km. running activity
just a gentle recovery run, cold cold night
3 days ago
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Malcolm Graham Completed a 21.39 km. running activity
Woohoo!!Smashed my half marathon PB and went well under 90 minutes :) Started out a bit hard, target pace was 4:05-4:07, first few splits were roughly 3:50, 3:55, 4:00, I think I went through 4k at 15:55ish. 10k split was 40:40 (10k PB), had a few slower k's around the middle including a 4:20ish on one with a bit of a climb, I remember my time at 18km being 1:13:5x. According to others who ran with GPS the course was around 400m long. Pretty stoked :) looking promising to go sub 3 in the marathon!
4 days ago
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Malcolm Graham  Just looking at the map, whoever entered this on the race page got it all sorts of wrong!
Chris Wharam  Hey, congrats! Knew you could do it! I better watch out, you'll be beating my half marathon PB soon!
Malcolm Graham Achieved new personal records for running activities:
  • Fastest average pace in a month
4 days ago
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H found this healthy.
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Malcolm Graham Completed a 2.00 km. swimming activity
10x200m. Happy to have got in a decent swim for the first time in over a month, I'm determined not to let my swimming stall over winter like I did last year, although in less than 3 weeks I'm off to Europe for 5 weeks, and I'm not sure if I'll get any swimming done over there
5 days ago
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Malcolm Graham Completed a 10.49 km. running activity
Sun came out just in time for a lunch run with Claire. The 7km we did together were at 4:20, time on either side is a bit of a guess. Huntly Half on Sunday, bring on the 1:26!
6 days ago
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Malcolm Graham Completed a 20.66 km. mountain biking activity
FIrst ever night MTB out at Woodhill Forest with James and Nick, good fun - very challenging variation with the added difficulties of rain and cold, even got hailed on at one point.
1 week ago
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Show More...
26 Street Teammates
rongehring
73 activities this month
Guy
guym
68 activities this month
struck
46 activities this month
MalcolmG
Location:
Auckland, New Zealand
I am a:
Triathlete
My motivation:
Sub 3 hour marathon (or at least a BQ)

Stats

565
Total Activities:
7,589 km
Total Distance:
412,351
Total Calories: