- 3.10 mi.5K Trial Run
- 4.05 mi.Group run
- 3.50 mi.YMCA to Pembroke Falls and back
- 9.21 mi.Long run
- 12.09 mi.Sheridan
- 7.13 mi.Monarch Lakes Long loop
- 13.10 mi.A1A Fort Lauderdale
- 4.53 mi.Hollywood Beach Boardwalk
- 6.94 mi.Pembroke/Pines/Hiatus
- 4.00 mi.Water Plant/Keiser
- 2.93 mi.Library Out & Back
- 4.96 mi.Cinco de Mayo
- 9.19 mi.North of Pines and back
- 3.60 mi.Just another block...
- 5.16 mi.2 Loops Around the Hood
- 3.15 mi.Pill Box 5K
- 5.31 mi.Fort Lauderdale Beach
- 3.10 mi.5K around the block
- 2.53 mi.Around the block
- 2.53 mi.Monarch Lakes
- 6.14 mi.CB Smith Park
- 6.22 mi.10K
- 4.33 mi.Vista View Park
- 5.02 mi.Pembroke to Monarch Lakes
- 4.15 mi.CB Smth Park
- 15.87 mi.Hiatus/Sheridan/Dykes/Pines/Miramar/Monarch Lakes/Pembroke Road
- 7.80 mi.8 miler around the hood
- 7.19 mi.Hollywood Beach Boardwalk