My Activity Totals
37
Total Activities
178
Total mi
25,446
Total Calories
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Fitness Reports

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Michael Zink raced in Perinton 5K on May 21, 2011.
Location: Perinton, NY
Distance: 5K
Category: Running
12 months ago
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Michael Zink Unlocked the 5K badge!
Hey remember that time you finished a 5K? Because it JUST happened. Feels good doesn't it? Who knows... maybe some day you'll make it through a marathon!
12 months ago
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Michael Zink Completed a 3.07 mi. running activity
5K
12 months ago
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Michael Zink Completed a 4.99 mi. running activity
1 year ago
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Michael Zink Completed a 5.10 mi. running activity
1 year ago
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Michael Zink Completed a 4.23 mi. running activity
1 year ago
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Jan Marks  Michael - this was quite some time ago! What happened in March & April - just when the temperature was getting better? Still on track for May 1st?
Michael Zink Completed a 13.10 mi. running activity
Rochester half marathon. Broke bone in left foot at 7 mile mark (didn't know it at the time - just felt a pop and then sharp pain). Stopped for half a minute and limped rest of way.
1 year ago
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Michael Zink Completed a 5.01 mi. running activity
1 year ago
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Michael Zink  Treadmill problems. Belt kept slipping and moving. Had to interupt run several times to adjust treadmill. Got so frustrated stopped at 6 miles and finally fixed the thing once & for all. First time doing intervals - I was gassed at end.
Michael Zink Completed a 6.44 mi. running activity
1 year ago
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Michael Zink  Treadmill again. 20 degrees and snowing outside. Treadmill is not so dull when I have to mentally calculate 2 minute intervals - but the more tired I become the more often I lose track of 2 minute intervals. Next time I need to write down interval times in advance. Could have run harder - had gas left in the tank when finished.
Michael Zink Completed a 5.00 mi. running activity
Felt good - tradmill problems - but felt great. Still can't wait to get outside. Ran 5 1 mile intervals with slight break after each mile.
1 year ago
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Jan Marks  Keep on running! Spring will come soon :) Otherwise think for a good reason to book a sunny weekend in Florida or something.
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MSZWNY
Location:
Rochester, NY, USA
I am a:
Marathoner
My motivation:
Half Marathon: 1 hour 45 mins
Connect with me on:

Stats

37
Total Activities:
178 mi
Total Distance:
25,446
Total Calories: