Activity History

May 2012
14
Mar 2012
14
Feb 2012
14
Jan 2012
23
Dec 2011
11
Nov 2011
8
cycling
Cycling
Jan 11, 2012  ::  4:15 PM - 4:47 PM
Distance
8.44
mi
Duration
0:32:00
h : m : s
Avg. Pace
3:47
min/mi
Avg. Speed
15.82
mph
Burned
439
calories
Climb
0
ft
Avg. Heart Rate
113
bpm
This activity was entered manually.

I completed this activity with...

No one else

How did it go?

Good bike trainer workout, 5 minute warm up then 1:00 fast/1:00 easy for rest of workout.

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