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< Tony Steidler-Dennison is 90% complete with this goal.

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9 hours ago from Run Calendar
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Tony Steidler-Dennison Completed a 6.78 mi. running activity as part of my goal to run a total of 135mi
Weather: 84 F, 22 mph SSE, 30%. 162 MHR. First tempo run. Set the goals pretty high: 1.5 mi warm-up @ 8:40, 3x (10 min @ 7:40 / 5 min @ 8:30), 1 mi cool-down @ 8:40. Didn't make it all, but lowered the PR by ~20 seconds. Will redesign this temp for 85% - 90% max HR intervals. Long easy run tomorrow.
23 hours ago
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Tony Steidler-Dennison Achieved new personal records for running activities:
  • Fastest average speed
  • Fastest average pace
  • Fastest average speed in a week
  • Fastest average pace in a week
23 hours ago
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Tony Steidler-Dennison Completed a 5.09 mi. running activity as part of my goal to run a total of 135mi
Weather: 79 F, 5 mph SSE, 26%. Turned around at City High, ready to come home, then decided to find out what 8:00 pace or less feels like. Ran 8:06 in mi 4, 7:48 in mi 5. Was reasonably comfortable at 8:00. Moderate 8-mi tomorrow
Yesterday
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Tony Steidler-Dennison Completed a 8.03 mi. running activity as part of my goal to run a total of 135mi
Weather: 77 F, 18 mph SSW, 53%. 158 MHR. Sun stretch run. Didn't want to run at all. Glad I did. Ran reasonably casually. Stopped once on Sycamore, just before the Hwy 6 hill. Knees are a bit sore. Rest tomorrow.
4 days ago
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Tony Steidler-Dennison Completed a 12.05 mi. running activity as part of my goal to run a total of 135mi
Weather: 79 F, 14 mph S, 48%. 164 MHR. Great first 9. Walked .17 in mile 10 and faded pretty hard from there. Changed up the route a bit to run Church instead of Brown. Overall, felt pretty good. Finished the 12, even if it was a bit slow.
5 days ago
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Tony Steidler-Dennison Achieved a milestone for their goal to I want to run a total of 135mi.
75% Milestone 75% Milestone achieved!
5 days ago
H found this healthy.
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Tony Steidler-Dennison Achieved new personal records for running activities:
  • Farthest distance
  • Longest duration
  • Most calories burned
  • Biggest elevation climb
5 days ago
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Tony Steidler-Dennison Completed a 8.04 mi. running activity
Weather: 76 F, 13 mph SSE, 24%. 162 MHR. Very nice run. Ran my own pace, felt comfortable. Knees were a bit stiff at start, but warmed up nicely and ran well. Great weather. Rest tomorrow to prep for first 12-miler on PR Sat.
6 days ago
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Tony Steidler-Dennison Completed a 8.01 mi. running activity
Weather: 78 F, 9 mph WSW, 24%. 153 MHR. Tough run. Intended to run Gilbert to Kirkwood, but decided at Bowery I needed the shade. Stopped twice early, but finished under 9:00.
1 week ago
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Goals I've Achieved
I ran a total of 125mi
completed on 4/30/12
10 Street Teammates
xjm716
24 activities this month
msmith53
16 activities this month
dickwall
7 activities this month
Location:
Iowa City, IA, USA
I am a:
Runner
My motivation:
Run the 2015 Boston Marathon.

Stats

448
Total Activities:
2,864 mi
Total Distance:
257,816
Total Calories: