Activity History

May 2012
15
Apr 2012
17
Mar 2012
16
Feb 2012
16
Jan 2012
14
Dec 2011
19
Nov 2011
16
Oct 2011
12
Sep 2011
12
Aug 2011
19
Jul 2011
13
Jun 2011
17
May 2011
19
Apr 2011
18
Mar 2011
10
Feb 2011
4
Jan 2011
9
Dec 2010
15
Nov 2010
15
Oct 2010
25
Sep 2010
20
Aug 2010
15
Jul 2010
13
Jun 2010
12
May 2010
8
Apr 2010
18
Mar 2010
16
Feb 2010
19
Jan 2010
26
running
Running
May 23, 2012  ::  4:11 PM - 5:05 PM
Distance
6.78
mi
Duration
0:53:46
h : m : s
Avg. Pace
7:56
min/mi
Avg. Speed
7.56
mph
Burned
1,159
calories
Climb
360
ft
Avg. Heart Rate
140
bpm
Route:
None

Splits

mi Pace (min/mi) Elevation (ft)

I completed this activity with...

No one else

How did it go?

Weather: 84 F, 22 mph SSE, 30%. 162 MHR. First tempo run. Set the goals pretty high: 1.5 mi warm-up @ 8:40, 3x (10 min @ 7:40 / 5 min @ 8:30), 1 mi cool-down @ 8:40. Didn't make it all, but lowered the PR by ~20 seconds. Will redesign this temp for 85% - 90% max HR intervals. Long easy run tomorrow.

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