386
Total Activities
2,422
Total mi
193,519
Total Calories

Recent Activities

FitnessFeed

Tony Steidler-Dennison Started a running activity with RunKeeper Live.
14 hours ago from iSmoothRun
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Tony Steidler-Dennison Achieved new personal records for walking activities:
  • Longest duration
16 hours ago
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➤ Pedometer Ultimate turns your iPhone or iPod touch into a powerful GPS stopwatch with the amazing features of iOS
➤ Automatic and manual data upload to Dailymile, RunKeeper and TrainingPeaks!
➤ Export route as picture, GPX or KML with instant upload or emailing
➤ Pre-included, high-quality smart audio announcements of 18 parameters!
➤ Can be used with ANY iPod touch and ANY iPhone!
17 hours ago from Pedometer Ultimate
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Tony Steidler-Dennison Completed a 6.06 mi. running activity.
Weather: 36 °F, WC: 27 °F, 12mph NNE, 92%. 172 MHR. I'm going to have to have a difficult run sooner or later, but this wasn't the one. Felt strong all the way through. Added a new piece to the long course to extend the duration to 55:00. Had a sizeable hill, but still felt good. Am learning to relax when I start to feel tired. Weight loss continues to ease the soreness and fatigue during the run. I'm definitely feeling like a runner.
2 days ago from iSmoothRun
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Tony Steidler-Dennison Achieved new personal records for running activities:
  • Farthest distance
  • Longest duration
  • Biggest elevation climb
  • Farthest distance in a week
  • Longest duration in a week
2 days ago
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Tony Steidler-Dennison is now Street Teammates with Michael Smith
3 days ago
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Tony Steidler-Dennison Completed a 3.91 mi. running activity.
Weather: 41 °F, 0mph N, 79%. 166 MHR. Strong run. Was looking forward to it all day. Good time under 9:00. Legs felt good, stride was right and very comfortable. Pushed hard on Sycamore. Jaybirds went dead with 5 min left. Starting to feel the weight loss in the good quality of the recent runs.
5 days ago from iSmoothRun
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A simple app to log sleep data in Health Graph.
6 days ago from RKSleep
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Tony Steidler-Dennison Completed a 4.36 mi. running activity.
Weather: 61 F, 12 mph SW, 36%. 168 MHR. Outstanding weather for a run. It was a good run, but not great. Left leg was pretty tired. Didn't quite find the right stride and felt somewhat awkward throughout. Still, took good advantage of a rare opportunity to run in 60+ weather at the end of January.
1 week ago
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Tony Steidler-Dennison Achieved new personal records for running activities:
  • Farthest distance in a month
  • Longest duration in a month
  • Most calories burned in a month
1 week ago
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Tony Steidler-Dennison Completed a 5.47 mi. running activity.
Weather: 37 °F, WC: 29 °F, 14mph W, 56%. 175 MHR. Good weather, good pace, good run. Was well-fed throughout the day - plenty of fuel. A bit light on water. Left thigh was a little heavy after 3 miles. Still had enough in reserve to close the last full mile at 8:57, and the last partial mile at 8:20.
1 week ago from iSmoothRun
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14 Street Teammates
xjm716
6 activities this month
citizendino
5 activities this month
msmith53
4 activities this month
Location:
Iowa City, IA, USA
I am a:
Runner
My goal:
Run 30 minutes per day, 4 days a week.
Connect with me on: