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Tony Steidler-Dennison Completed a 13.26 mi. running activity as part of my goal to run a total of 135mi
Weather: 73 F, 12 mph SE, 56%. 153 MHR. Ran the first half marathon distance comfortably, while visiting my brother in McHenry, IL. Got poured on after the turnaround. All in all, though, can't say enough good about this run. Was smooth all the way through. Another PR on PR Saturday. Hopefully, 8 tomorrow.
11 hours ago
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Tony Steidler-Dennison Achieved a milestone for their goal to I want to run a total of 135mi.
90% Milestone 90% Milestone achieved!
11 hours ago
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Tony Steidler-Dennison Achieved new personal records for running activities:
  • Farthest distance
  • Longest duration
  • Most calories burned
11 hours ago
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2 days ago from Run Calendar
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Tony Steidler-Dennison Completed a 6.78 mi. running activity as part of my goal to run a total of 135mi
Weather: 84 F, 22 mph SSE, 30%. 162 MHR. First tempo run. Set the goals pretty high: 1.5 mi warm-up @ 8:40, 3x (10 min @ 7:40 / 5 min @ 8:30), 1 mi cool-down @ 8:40. Didn't make it all, but lowered the PR by ~20 seconds. Will redesign this temp for 85% - 90% max HR intervals. Long easy run tomorrow.
3 days ago
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Tony Steidler-Dennison Achieved new personal records for running activities:
  • Fastest average speed
  • Fastest average pace
  • Fastest average speed in a week
  • Fastest average pace in a week
3 days ago
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Tony Steidler-Dennison Completed a 5.09 mi. running activity as part of my goal to run a total of 135mi
Weather: 79 F, 5 mph SSE, 26%. Turned around at City High, ready to come home, then decided to find out what 8:00 pace or less feels like. Ran 8:06 in mi 4, 7:48 in mi 5. Was reasonably comfortable at 8:00. Moderate 8-mi tomorrow
4 days ago
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Tony Steidler-Dennison Completed a 8.03 mi. running activity as part of my goal to run a total of 135mi
Weather: 77 F, 18 mph SSW, 53%. 158 MHR. Sun stretch run. Didn't want to run at all. Glad I did. Ran reasonably casually. Stopped once on Sycamore, just before the Hwy 6 hill. Knees are a bit sore. Rest tomorrow.
6 days ago
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Tony Steidler-Dennison Completed a 12.05 mi. running activity as part of my goal to run a total of 135mi
Weather: 79 F, 14 mph S, 48%. 164 MHR. Great first 9. Walked .17 in mile 10 and faded pretty hard from there. Changed up the route a bit to run Church instead of Brown. Overall, felt pretty good. Finished the 12, even if it was a bit slow.
1 week ago
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Tony Steidler-Dennison Achieved a milestone for their goal to I want to run a total of 135mi.
75% Milestone 75% Milestone achieved!
1 week ago
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Goals I've Achieved
I ran a total of 125mi
completed on 4/30/12
10 Street Teammates
xjm716
26 activities this month
msmith53
16 activities this month
dickwall
7 activities this month
Location:
Iowa City, IA, USA
I am a:
Runner
My motivation:
Run the 2015 Boston Marathon.

Stats

449
Total Activities:
2,877 mi
Total Distance:
259,664
Total Calories: