612
Total Activities
1,735
Total mi
163,000
Total Calories
f
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Fitness Reports

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Kevin C. Tofel Completed a 2.00 mi. running activity
No time for a long run; had planned 5 - 7. Started at 7:30 pace on treadmill and boosted speed every .25 miles for 2 miles. Streak day 3
4 days ago
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H found this healthy.
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Kevin C. Tofel Completed a 1.00 mi. running activity
Easy treadmill mile after the Devils game. Some light bicep curls and dumbbell squats. Streak day 2
4 days ago
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H found this healthy.
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Kevin C. Tofel took weight measurements
weight : 126.1 lbs
fat percent: 16%
5 days ago
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H found this healthy.
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Kevin C. Tofel Completed a 3.11 mi. running activity
Solid 5k on my hilly route. New streak start: day 1
6 days ago
Healthy
H found this healthy.
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Mike Wells  Welcome back to the #Runstreak Club. If you want to connect with loads of Runstreakers, there's a great Twitter community - very supportive. I'm on there as @mikew30 . Day 181 for me today.
Kevin C. Tofel  Thanks Mike! I ended a 425 day streak on Feb. 29 and have had a hard time getting the next one going for some reason. Keep on running!
Kevin C. Tofel Completed a 1.00 mi. running activity
Too much work and errands at night for a workout. Making due with a slow treadmill mile. Streak day 11
1 week ago
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H found this healthy.
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Kevin C. Tofel Completed a 5.00 mi. running activity
Light 5 miler in the rain. Picked up pace in 3rd mile but generally took it easy. Streak day 10
1 week ago
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H found this healthy.
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Kevin C. Tofel Completed a 2.00 mi. running activity
Moderate 2 miler on the treadmill. Day 9
1 week ago
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H found this healthy.
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Kevin C. Tofel Completed a 1.00 mi. running activity
Woke up sore from golf and skipped the planned 5M race. Easy mile tonight with hopes of some slow distance tomorrow. Day 8
2 weeks ago
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H found this healthy.
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Kevin C. Tofel Completed a 1.00 mi. running activity
Super easy mile after 18 holes of golf and before a 5M race tomorrow. Tired but will give it a go tomorrow morning.
2 weeks ago
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H found this healthy.
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Kevin C. Tofel Completed a 1.00 mi. running activity
Only one mile since it's late and I have an early morning: church golf outing. Day 6
2 weeks ago
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68 Street Teammates
MikeW30
75 activities this month
cmcNYC
37 activities this month
JakeCacci
32 activities this month
KevinCTofel
Location:
Telford, PA, USA
I am a:
Runner
My motivation:
Attain All American status at the Masters level (done!) and qualify for the Boston Marathon, while maintaining a daily run streak starting on 1/1/11
Connect with me on:

Stats

612
Total Activities:
1,735 mi
Total Distance:
163,000
Total Calories:
Weight:
16%
% Body Fat: