Activity History

May 2012
7
Apr 2012
10
Mar 2012
5
Feb 2012
8
Jan 2012
10
Dec 2011
2
Nov 2011
8
Oct 2011
12
Sep 2011
7
Aug 2011
6
Jul 2011
12
Jun 2011
11
May 2011
10
Apr 2011
11
Mar 2011
10
Feb 2011
12
Jan 2011
12
Dec 2010
11
Nov 2010
14
Oct 2010
15
Sep 2010
13
Aug 2010
7
Jul 2010
12
Jun 2010
11
May 2010
12
Apr 2010
17
Mar 2010
17
Feb 2010
13
Jan 2010
12
Dec 2009
9
Nov 2009
15
Oct 2009
16
Sep 2009
14
Aug 2009
17
Jul 2009
18
Jun 2009
18
May 2009
10
Apr 2009
14
Mar 2009
13
Feb 2009
6
Jan 2009
9
running
Running
Jul 18, 2010  ::  8:04 AM - 9:00 AM
Distance
10.07
km
Duration
0:55:47
h : m : s
Avg. Pace
5:33
min/km
Avg. Speed
10.83
km/h
Burned
843
calories
Climb
58
m
Avg. Heart Rate
bpm
Route:
None

Splits

km Pace (min/km) Elevation (m)

I completed this activity with...

No one else

How did it go?

My second (official) 10k, felt much better than the last time on this same route, better pace and rhythm overall. Need more practice to manage my pace and hydration, but a great experience overall and finished with energy to spare.

Comments

View all 0 comments