Justin Shook
Tracking activities since Apr 21, 2011
My personal records for running since Apr 25, 2011
| Best Activity | Best Week | Best Month | |
|---|---|---|---|
Distance |
4 mi |
10 mi Week of Sep 30, 2012 |
31.8 mi Month of October 2012 |
Duration |
1:06:46 |
2:20:10 Week of Sep 30, 2012 |
7:20:41 Month of October 2012 |
Calories Burned |
678 |
1,631 Week of Sep 30, 2012 |
5,292 Month of October 2012 |
Average Pace |
9:28 per mi |
11:01 per mi Week of May 15, 2011 |
11:04 per mi Month of May 2011 |
Elevation Climb |
408 ft |
408 ft Week of Nov 4, 2012 |
714 ft Month of October 2012 |
Activities |
4 Week of Sep 30, 2012 |
12 Month of October 2012 |