My race goal
I've signed up for the:
Hawai Triathlon
on Jun 17, 2012
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... until race day!

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Jerome Sadou  This is Hawai [羽合] not Hawaii ;-)
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Recent Activities

FitnessFeed

Jerome Sadou Completed a 7.30 km. running activity
I am thirsty #triathlon #training #run
7 hours ago
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H found this healthy.
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Jerome Sadou  I actually run a 1st warm up k that was not recorded...(my fault) at about 4:50.
Jerome Sadou Completed a 2.30 km. swimming activity
including 5x200m (avg 3'25", the way is still long...)
Yesterday
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Jerome Sadou Achieved new personal records for swimming activities:
  • Farthest distance
  • Farthest distance in a month
Yesterday
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Jerome Sadou Completed a 6.69 km. running activity
Run and bike with my wife. Very light tempo on my 5' turns. Legs still very heavy from sunday's ride. Great weather.
2 days ago
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Jerome Sadou Completed a 81.60 km. cycling activity
Good ride. Ranked 23rd, 22minutes behind leader. Done all the ride alone as we were divided in groups of 30, starting each minutes from 10:00 : difficult to make a group then. I spent the first 35k to over take people... Weather was simply perfect.
4 days ago
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Jerome Sadou Achieved new personal records for cycling activities:
  • Farthest distance in a month
4 days ago
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Jerome Sadou Completed a 41.31 km. cycling activity
Short and fast one. 1 loop of lake Togo at race speed then 'normal' pace.
6 days ago
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Jerome Sadou Completed a 1.70 km. swimming activity
Just after the run. Feeling ok.
1 week ago
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Jerome Sadou Completed a 8.99 km. running activity
Steady run.
1 week ago
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Jerome Sadou Completed a 8.04 km. running activity
Easy recovery run. And testing the speedo tri-suit. If I am not fast at least I will look fast :-)
1 week ago
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Show More...
18 Street Teammates
jason
16 activities this month
takamaru
9 activities this month
havill
7 activities this month
JeromeSadou
Location:
Hokuei, Tohaku District, Tottori Prefecture, Japan
I am a:
Triathlete
My motivation:
Reach my best level again and then improve it
Connect with me on:

Stats

176
Total Activities:
2,669 km
Total Distance:
114,383
Total Calories:
Weight:
17%
% Body Fat: