My Activity Totals
436
Total Activities
2,069
Total mi
-2,147,483,648
Total Calories
f
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Fitness Reports

Recent Activities

FitnessFeed

Jeff Tran Achieved new personal records for swimming activities:
  • Fastest average speed
  • Fastest average pace
  • Fastest average speed in a week
  • Fastest average pace in a week
Yesterday
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Jeff Tran Achieved new personal records for swimming activities:
  • Farthest distance
  • Longest duration
  • Most calories burned
  • Fastest average speed
  • Fastest average pace
1 week ago
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Jeff Tran Completed a 26.14 mi. running activity
Week 16, Day 112 of Marathon Time Goal Sub 3:30
2 weeks ago
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H found this healthy.
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Jeff Tran  Next Marathon run first 1/2 about 30 seconds slower per mile at about 8:20 per mile. Still wonder how I could run 20 miles in my training at 8:13 per mile pace, that kinda indicates I ran 10-15 min too fast at beginning 25km, and better pacing would have guaranteed a sub 3:40 and likely close to 3:38 (Over estimated current ability by 8min (thinking I could do 3:30) and ran first half around 8 min too fast. Lots of folks ran 8 min slower in first 1/2 than me and finiahed 10-20 minutes earlier (that speaks volumes). Quite a personal journey learning about the "wall."
Jeff Tran  Run negative split next time vs 1:42 & 2:03
Jeff Tran Achieved new personal records for running activities:
  • Farthest distance
  • Longest duration
  • Most calories burned
  • Biggest elevation climb
2 weeks ago
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H found this healthy.
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Jeff Tran Achieved new personal records for running activities:
  • Farthest distance
  • Longest duration
  • Most calories burned
  • Biggest elevation climb
2 weeks ago
Healthy
H found this healthy.
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Jeff Tran Achieved new personal records for running activities:
  • Farthest distance
  • Longest duration
  • Most calories burned
  • Biggest elevation climb
  • Biggest elevation climb in a week
2 weeks ago
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Jeff Tran completed their Goal.
I ran in a Marathon race by May 06, 2012.
2 weeks ago
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Jeff Tran Achieved new personal records for running activities:
  • Fastest average speed in a week
  • Fastest average pace in a week
4 weeks ago
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H found this healthy.
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Jeff Tran Achieved new personal records for running activities:
  • Fastest average speed in a week
  • Fastest average pace in a week
1 month ago
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H found this healthy.
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Jeff Tran raced in Mississauga Marathon on May 06, 2012.
Location: Mississauga
Distance: Marathon
Category: Running
1 month ago
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JeffT
Location:
Markham, ON, Canada
I am a:
Runner
My motivation:
21km in 100 minutes, Sub 3:30 Marathon (BQ)

Stats

436
Total Activities:
2,069 mi
Total Distance:
-2,147,483,648
Total Calories: